By popular feedback there are some exciting changes to One Life – Live it Well’s Sunday Session. Core Yoga will now be the feature of the Sunday Sesh. Class is from 4pm to 5pm.
This is a wonderfully blended class that contains both the richness of the yoga experience as well as modern strengthening and stretching techniques. Core Yoga is designed to create a vibrantly healthy body, develop body/mind awareness, reduce the risk of injury and enhance active daily life.
Due to Core Yoga classes engaging the abs, this session is not suitable during pregnancy.
Hope to see you at class, Sundays @ The Community Place, Teevan St Stafford.
No comments:
Post a Comment