Healthy Habits Workshop

The Community Place @ Stafford
 Healthy Habits Workshop

9 March 2014 

1.30pm - 3.30pm 

Only $5.00 to attend the workshop

 

Jaymie from One Life - Live it Well will be hosting the workshop

plus guest presenters 

Quirky Kitchen Delights

 Chelsea & Sparrow

The Workshop will be followed by a 

Community Yoga Session @ 4 pm 

To register for the Workshop 

call The Community Place ph 3857 1152 

or contact One Life - Live it Well (see links above)

50% off your first class!

CORE YOGA ~ SUNDAY SESSION 

Enhance your strength, balance & flexibility with Core Yoga, a mat based class combining strengthening exercises as well as stretching techniques. 

The perfect way to bring on a new week!

**As this class engages the abdominals, Core Yoga is not suitable during pregnancy**