One Life - Live it Well
TIMETABLE CURRENTLY UNDER CONSTRUCTION - NEW CLASSES STARTING SOON!
TIMETABLE
MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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Community
Stretch & Relax
1.15pm
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Community
Fitness
5.15pm
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Community
Fitness
5.15pm
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Karma
Yoga
4.30pm
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Core Yoga
Monthly
4.00pm
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YOGA STARTING SOON |
YOGA STARTING SOON |
Snap Fitness
Core Yoga
5.30pm
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NO BOOKINGS REQUIRED - VISITORS ALWAYS WELCOME
Private/Corporate sessions are available, please contact One Life - Live it Well for more information
CLASS INFORMATION
Karma Yoga
Wednesday 4.30pm - 5.15pm
Held @ The Community Place, 33 Teevan St, Stafford
Enhance your daily life with One Life - Live it Well's Karma Yoga Class. *Please note as Jaymie is she currently "in training" in these styles she is not yet qualified or insured. Therefore please reframe from attending this particular class if you have injuries/illness, health concerns and/or are pregnant or recently had a baby.
Core Yoga
This is a wonderfully blended class that contains both the richness of the yoga experience as well as modern strengthening and stretching techniques. Core Yoga is designed to create a vibrantly healthy body, develop body/mind awareness, reduce the risk of injury and enhance active daily life. ***As this class engages the abdominals, this session is not suitable during pregnancy.
Monthly Community Core Yoga Sunday Sesh is held @ The Community Place, 33 Teevan St Stafford on the 1st Sunday of each month from 4.00pm - 5.00pm. Come along and join in with no set rate or even a suggested fee - make a donation within your means. Next Class is on 1 June.
This is a wonderfully blended class that contains both the richness of the yoga experience as well as modern strengthening and stretching techniques. Core Yoga is designed to create a vibrantly healthy body, develop body/mind awareness, reduce the risk of injury and enhance active daily life. ***As this class engages the abdominals, this session is not suitable during pregnancy.
Monthly Community Core Yoga Sunday Sesh is held @ The Community Place, 33 Teevan St Stafford on the 1st Sunday of each month from 4.00pm - 5.00pm. Come along and join in with no set rate or even a suggested fee - make a donation within your means. Next Class is on 1 June.
Monthly Community Core Yoga Sunday Sesh is held @ The Community Place, 33 Teevan St Stafford on the 1st Sunday of each month from 4.00pm - 5.00pm. Come along and join in with no set rate or even a suggested fee - make a donation within your means. Next Class is on 1 June.
Snap Fitness Chermside offers Core Yoga FREE to all members on a Sunday & Thursday. If you are interested in joining Snap Fitness Chermside, please contact me to receive a complimentary 7 day pass.
Snap Fitness Chermside offers Core Yoga FREE to all members on a Sunday & Thursday. If you are interested in joining Snap Fitness Chermside, please contact me to receive a complimentary 7 day pass.
Stafford Healthy Community Project
Stafford Healthy Community Project
Held @ The Community Place, 33 Teevan St, Stafford
Mondays and Tuesdays 5.15pm - 6.00pm Circuit Exercise
Thursday 9.15am - 10.00 am Circuit Exercise
Friday 1.30pm - 2.15pm Stretch & Relax
The Community Place runs this program, with One Life - Live it Well providing coaching. The project is funded by the Brisbane City Council Health & Physical Activity Grant Program. For more information see the attached flyer
WHAT TO BRING/WEAR
Yoga
Bring a water bottle, towel and yoga mat (optional).
Some mats are provided but this limited. It is highly recommended that members bring their own mat. If you have your own props - brick, strap, cushion etc bring them to class too.
With the colder months it is always nice to have a jumper/blanket to stay warm during relaxation.
Wear comfortable clothes that allow you to move freely. Please be mindful of other members and ensure your clothing is not offensive and/or inappropriate.
Fitness
Bring a water bottle, towel and hat (we are sometimes out in the park). If you like to use your own mat and/or boxing gloves, please also feel free to bring them too.
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