Monday, July 21, 2014
Friday, July 18, 2014
Friday, May 16, 2014
Upcoming CrossFit Gymnastics Workshop!
GYMNASTICS WORKSHOP
15 June 2014
NEW TIME: 1.30pm – 3.30pm
Enhance your CrossFit potential & take your WODs to the next level!
Coach Jaymie and Coach
Chanel bring to you a CrossFit workshop with a traditional
gymnastics influence
This workshop has a limit of 12 participants,
allowing each athlete to receive individual guidance and assistance. The workshop
will run for 2 hours and cover a range of CrossFit skills and gymnastics
movements, including:
Core activation &
building a strong foundation ~ Efficient kipping & T2B ~ Increasing body
awareness & Challenging your ability with new skills ~ Ring supports, dips
& the iron cross ~ plus more!
REGISTER NOW!!!
Your Investment: $40.00
Participants must have a
min of 3 months CrossFit experience
Contact Jaymie to register
your interest
ph: 0431 427 587 or email
info.onelife.liveitwell@gmail.com
Workshop held @ CrossFit
Roar, 3/80 Webster Road Stafford
Sunday, March 30, 2014
NEW CLASS!!!
KARMA YOGA
~ ENHANCE YOUR DAILY LIFE ~
This is a unique community class, guided by teacher trainee Jaymie as part of her teaching practice of the vinyasa and ashtanga styles.*
Enhance your daily life with One Life - Live it Well's Karma Yoga Class.
*Please note as Jaymie is she currently "in training" in these styles she is not yet qualified or insured. Therefore please reframe from attending this particular class if you have injuries/illness, health concerns and/or are pregnant or recently had a baby.
For more information about this class and other classes, go to the Class Information tab.
Monday, March 17, 2014
GYMNASTICS WORKSHOP - 13 APRIL 2014
REGISTRATION NOW OPEN!
CROSSFIT
If you have any questions, or would like to find out more information contact
Jaymie @ One Life - Live it Well
via Facebook, email info.onelife.liveitwell@gmail.com or phone 0431 427 587
MEET YOUR COACHES
Tuesday, February 25, 2014
Healthy Habits Workshop
The Community Place @ Stafford
Healthy Habits Workshop
9 March 2014
1.30pm - 3.30pm
Only $5.00 to attend the workshop
Jaymie from One Life - Live it Well will be hosting the workshop
plus guest presenters
Quirky Kitchen Delights
Chelsea & Sparrow
The Workshop will be followed by a
Community Yoga Session @ 4 pm
To register for the Workshop
call The Community Place ph 3857 1152
or contact One Life - Live it Well (see links above)
Sunday, February 2, 2014
50% off your first class!
CORE YOGA ~ SUNDAY SESSION
Enhance your strength, balance & flexibility with Core Yoga, a mat based class combining strengthening exercises as well as stretching techniques.
The perfect way to bring on a new week!
**As this class engages the abdominals, Core Yoga is not suitable during pregnancy**
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