Tasty Summer Treat

FROZEN FRUIT YOGHURT

A super easy tasty summer treat, plus a great way to use up the Christmas fresh fruits 

Just add:

• 2 cups yoghurt ~ natural or greek if you want to be good. I recommend the 'five:am' yoghurts. 
• 2 cups fresh fruit (strawberry/banana combo is delicious!) 
• Plus a big squeeze of honey if you want to be a little naughty 

Mix/blend until smooth. 

Pour into containers and freeze.

Add more/use less of any of the ingredients to get the desired taste your after

 

To enjoy your frozen yoghurt more like a soft serve just take it out of the freezer about 15 mins before eating

Enjoy! 

:)

SUNDAY SESH IS BACK!

CHANGES TO SUNDAY SESSIONS

By popular feedback there are some exciting changes to One Life – Live it Well’s Sunday Session. Core Yoga will now be the feature of the Sunday Sesh. Class is from 4pm to 5pm. 

This is a wonderfully blended class that contains both the richness of the yoga experience as well as modern strengthening and stretching techniques. Core Yoga is designed to create a vibrantly healthy body, develop body/mind awareness, reduce the risk of injury and enhance active daily life.

Due to Core Yoga classes engaging the abs, this session is not suitable during pregnancy.

Hope to see you at class, Sundays @ The Community Place, Teevan St Stafford.

CLASS ON THIS WEEK!