Enhancing Strength, Balance & Flexibility through holistic coaching
One Life -
Live it Well has available a range of fitness and recovery classes, including
the Core Yoga - Sunday Session. For class timetable, what to bring/wear or
to find out more information click above at the appropriate link.
One Life - Live it Well founder Jaymie Koch
A qualified Core Yoga Instructor, CrossFit Coach and Group Fitness Instructor, Jaymie believes in having a balanced approach to health and well-being…. “Working out with intensity, giving the mind/body recovery and sustaining healthy eating habits creates a positive approach to life, leading to successful outcomes of health and fitness goals”.
With a focus to enhance strength, balance & flexibility, Jaymie has an holistic approach and encourages members to unlock their potential to create and maintain a healthy balanced lifestyle.
“As a coach, I am inspired to assist, guide and empower”
What is Core Yoga
Containing both the richness of the yoga experience as well as modern strengthening and stretching techniques, Core Yoga is designed to create a vibrantly healthy body, develop body/mind awareness, reduce the risk of injury and enhance active daily life.
No comments:
Post a Comment