GYMNASTICS WORKSHOP
15 June 2014
NEW TIME: 1.30pm – 3.30pm
Enhance your CrossFit potential & take your WODs to the next level!
Coach Jaymie and Coach
Chanel bring to you a CrossFit workshop with a traditional
gymnastics influence
This workshop has a limit of 12 participants,
allowing each athlete to receive individual guidance and assistance. The workshop
will run for 2 hours and cover a range of CrossFit skills and gymnastics
movements, including:
Core activation &
building a strong foundation ~ Efficient kipping & T2B ~ Increasing body
awareness & Challenging your ability with new skills ~ Ring supports, dips
& the iron cross ~ plus more!
REGISTER NOW!!!
Your Investment: $40.00
Participants must have a
min of 3 months CrossFit experience
Contact Jaymie to register
your interest
ph: 0431 427 587 or email
info.onelife.liveitwell@gmail.com
Workshop held @ CrossFit
Roar, 3/80 Webster Road Stafford
