Decisions Decisions

Trying to decide which Sunday Session class you would like to attend?

Perhaps these session introductions may help.

My suggestion would be to give each class a go and see if you have a preference. 

Core Fusion held at 3pm, this class has a definite focus on strengthening the mid-line. In this class you can generate good heat in the body, and even break into a little sweat! To balance out the strength work, stretching and flow movements are incorporated.

R&R held at 4.10pm, is all about stretching and letting go. This class takes more inspiration of yoga with breath work and relaxation, aimed to enrich the body when linked with stretches.